Cryotherapy is a therapeutic technique that involves exposing the body to extremely low temperatures for a short duration. The process triggers a physiological response aimed at promoting health and well-being. Whole-body cryotherapy involves standing in a chamber, where temperatures can drop to as low as -200 degrees Fahrenheit (-129 degrees Celsius) for a few minutes.

Exposure to cold is known to activate the sympathetic nervous system, increase blood level of beta-endorphin and noradrenaline and to increase synaptic release of noradrenaline in the brain as well.

Due to the high density of cold receptors in the skin, it will send an overwhelming amount of electrical impulses from peripheral nerve endings to the brain, which could result in anti-depressive effect.

Created by Cryobuilt, the Everest chamber is the best of the best. Not to be mistaken with the Cold Plunge Tanks you have probably seen throughout social media, our Cryotherapy is a fully enclosed chamber where you will be exposed to the freezing temperatures from head to toe.

This exposure is believed to stimulate various benefits, including reduced inflammation, enhanced muscle recovery, increased metabolism, and potential pain relief. Localized cryotherapy is another form, targeting specific areas of the body with a similar cold application.

More benefits linked to Cryotherapy:

• Reduce swelling in the joints

• Quicker healing from injuries

• Boost muscle recovery

• Can increase antioxidant levels

• Help balance hormones

• Help improve sleep

• Increase cognitive performance

• Promotes better immune system

• May help reduce migraine pain

When you arrive, we will provide you with a robe, beanie, mask, gloves, socks and slippers . You are free to choose how you would like to dress. The more exposed skin, the better the results.

It is mandatory you wear socks and shoes/slippers and no jewelry or metal hair accessories.

*Make a mindful choice on your clothing options as our Cryotherapy Chamber does have a transparent glass door.