Stretch Therapy
Stretch therapy offers numerous benefits for improving flexibility, reducing muscle tension, and enhancing overall mobility. By targeting specific muscle groups, it helps to increase range of motion, relieve stiffness, and prevent injury. Stretching can also improve posture by addressing imbalances in the body, promoting better alignment. Regular stretch therapy aids in muscle recovery after exercise, reduces the risk of strain, and enhances circulation by increasing blood flow to muscles and joints. Additionally, it can help alleviate stress and promote relaxation, contributing to improved mental well-being.
